Registered Dietitian Nutritionist
in Lancaster, PA
Transform Your Health. Nourish Your Whole Self.
Personalized nutrition counseling and integrative wellness designed around you.
At Heart N Soul Nutrition, we believe lasting wellness begins with understanding the whole person. Founded by Amanda Dawson, MS, RD, LDN, ILC, our practice combines evidence-based nutrition counseling, integrative and functional nutrition, and personalized wellness support to help you build healthier habits and create a more balanced relationship with your health.
Through individualized nutrition guidance, functional lab testing, plant-based nutrition approaches, and integrative life coaching, we help you take a more intentional approach to your health and well-being.
Amanda Dawson
MS, RD, LDN, ILC
Evidence-based nutrition expertise with an individualized, whole-person approach to healthcare.
A Whole-Person Approach to Health and Wellness
Because your health is about more than just what is on your plate.
At Heart N Soul Nutrition, wellness is viewed through a broader lens. Nutrition, lifestyle, emotional well-being, personal habits, and individual circumstances all play important roles in the way we experience health. Amanda takes an individualized approach that considers the person as a whole rather than relying on generic diets or one-size-fits-all recommendations.
Mind
Mindfulness & Emotional Relationship with Food
Fostering self-awareness, intuitive eating practices, stress management, and a positive, sustainable mindset toward daily nutrition.
Body
Evidence-Based & Functional Nutrition
Nourishing your physical health with whole foods, root-cause lab insights, culinary medicine, and individualized dietary protocols.
Soul
Integrative Life Coaching & Alignment
Supporting overall purpose, lifestyle harmony, emotional well-being, and personal growth across every stage of your health journey.
Personalized Services for Your Wellness Journey
Every individual's needs and goals are different. Explore the services offered by Heart N Soul Nutrition to discover an approach that aligns with your personal wellness journey.
Nutrition Consulting
Personalized nutrition guidance designed to help you develop healthier eating patterns, build sustainable habits, and make informed decisions about your nutrition.
Functional Lab Testing
Explore appropriate functional laboratory testing options that may provide additional information to help guide individualized nutrition and wellness recommendations.
Integrative Life Coaching
Personalized guidance designed to support self-awareness, personal development, goal setting, and greater alignment across different areas of life.
Sports Nutrition Consulting
Personalized sports nutrition guidance for athletes and active individuals — fueling, hydration, recovery, and balanced nutrition to support training and overall wellness.
Amanda Dawson
MS, RD, LDN, ILC
Founder & Registered Dietitian Nutritionist
Meet Amanda Dawson
A personalized approach. A passion for wellness. A commitment to the whole person.
Amanda Dawson, MS, RD, LDN, ILC, is the founder of Heart N Soul Nutrition. With a background in dietetics, culinary arts, nutrition education, and integrative life coaching, Amanda brings a multifaceted perspective to nutrition and wellness.
Her approach combines professional nutrition knowledge with a passion for whole foods, sustainable lifestyle habits, and personalized care.
Amanda believes that every individual has unique needs, experiences, and goals. Her mission is to support others in discovering practical, meaningful ways to pursue better health and overall well-being.
Professional Background & Education
What Our Clients Are Saying
Real experiences. Meaningful progress. A commitment to whole-person wellness.
Your Wellness Journey Starts With a Conversation
We guide you every step of the way with compassionate support and evidence-based nutrition protocols.
STEP 1 — CONNECT
Start with a conversation about your goals, background, and what you hope to accomplish.
STEP 2 — PERSONALIZE
Explore an individualized approach based on your needs, assessment, and professional recommendations.
STEP 3 — GROW
Work toward sustainable habits and meaningful progress through continued guidance and support.
Making Nutrition Support More Accessible
Understanding your options for nutrition counseling should be simple. Heart N Soul Nutrition provides information about insurance benefits and self-pay options to help prospective clients explore available services.
Insurance Information
Learn more about nutrition counseling insurance benefits, provider participation, and the steps involved in verifying your individual coverage.
Plan Inquiries & Verification:
Every carrier and plan determines individual medical nutrition therapy coverage. We provide key questions to ask your insurance member services.
Self-Pay Options
Explore private-pay options for personalized nutrition consulting and integrative life coaching.
Direct Care Advantages:
Transparent fee structures for clients without coverage or those who prefer direct, confidential wellness consultations without diagnosis mandates.
CareCredit
Explore CareCredit financing options as another way to manage eligible healthcare and wellness expenses.
Flexible Payment Structure:
CareCredit offers subject-to-approval promotional financing options for qualifying healthcare and wellness services.
Questions to Ask Your Insurance Provider
Contacting your insurer beforehand helps you understand any applicable coverage, co-pays, or pre-authorization policies.
Nutrition Counseling Coverage
Does my specific plan cover outpatient medical nutrition therapy counseling (CPT codes 97802 and 97803)?
Telehealth Benefit Status
Is virtual or telehealth nutrition counseling covered at the same benefit level as an in-person visit?
Deductible & Co-Pay
Do I have an active annual deductible, co-insurance, or co-pay that applies to preventative nutrition visits?
Explore Nutrition, Wellness & Inspiration
Discover practical nutrition guidance, whole-food recipes, and educational resources to support your wellness journey.
How Doctors and Dietitians Work Together for Better Health
Discover how doctors and registered dietitians work together to support better health through medical guidance, personalized nutrition, and coordinated care.
Learning to Enjoy the Journey
A personal reflection on faith, gratitude, God's grace, and learning to appreciate life's journey rather than focusing only on the destination.
Unlocking the Potential Benefits of Turmeric Curcumin Complex
Explore how turmeric and active curcumin complex support systemic inflammation, digestive ease, and overall vitality naturally.
White Bean & Rosemary Hummus
A fresh, creamy twist on traditional hummus made with cannellini beans, fresh rosemary, garlic, lemon, and olive oil. An easy homemade plant-based dip.
Your Journey Toward Whole-Person Wellness Begins Here.
Take the first step toward a more personalized approach to nutrition and wellness. Connect with Amanda to explore how Heart N Soul Nutrition may support your individual goals.
What to expect when you reach out
- Discuss your primary wellness priorities and goals
- Learn how Amanda's whole-person framework applies to you
- Review insurance coverage or self-pay options with no obligation