A Whole-Person Approach to
Health and Wellness.
Advancing health one whole person at a time.
Heart N Soul Nutrition combines evidence-based nutrition with an integrative, whole-person approach to wellness — supporting individuals across Pennsylvania, Maryland, and New Jersey through personalized care.
Wellness Through an Integrative, Whole-Person Approach
Our Philosophy
By using integrative and functional medicine principles, a plant-based “food as medicine” approach, and other integrative techniques and tools, Heart N Soul Nutrition helps individuals pursue optimal wellness of the mind, body, and soul. We believe that meaningful health improvements begin with understanding the interconnected nature of the whole person and recognizing that nutrition, lifestyle, environment, and individual circumstances all influence well-being.
What We Provide Our Patients with Our Approach
Heart N Soul Nutrition offers comprehensive, personalized nutrition consulting grounded in the principles of the Academy of Nutrition and Dietetics and integrative and functional medicine.
This approach brings together biochemistry, physiology, and evidence-based nutrition practice while recognizing each individual’s unique genetic, environmental, and lifestyle influences. It acknowledges that health concerns and chronic conditions can be interconnected and emphasizes overall wellness rather than simply the absence of disease.
Our goal is to educate and empower individuals through the foundation of a predominantly plant-based, whole-food diet, personalized nutrition guidance, and integrative wellness strategies. By addressing the many factors that influence health, we seek to support individuals navigating a variety of wellness concerns and complement their broader healthcare journey.
“Let Food Be Thy Medicine.”
Our Mission
Advancing health one whole person at a time
Heart N Soul Nutrition embraces integrative and functional medicine principles to provide patient-centered care that considers the whole person rather than focusing solely on individual symptoms or isolated health concerns. Through a food-as-medicine philosophy and a predominantly plant-based, whole-food approach, we aim to support optimal wellness of the mind, body, and soul.
Mind, Body, and Soul
Because your health is about more than just what is on your plate.
Honoring Every Dimension of Your Well-Being
True health is an intentional balance. When physical nutrition, mental clarity, emotional resilience, and spiritual purpose align, lasting vitality and genuine wellness naturally follow.
Mind
Mindfulness & Emotional Relationship with Food
Fostering self-awareness, intuitive eating practices, stress management, and a positive, sustainable mindset toward daily nutrition.
Body
Evidence-Based & Functional Nutrition
Nourishing your physical health with whole foods, root-cause lab insights, culinary medicine, and individualized dietary protocols.
Soul
Integrative Life Coaching & Alignment
Supporting overall purpose, lifestyle harmony, emotional well-being, and personal growth across every stage of your health journey.
A Different Kind of Nutrition Practice
What sets Heart N Soul Nutrition apart from conventional nutrition programs.
Integrative & Functional Nutrition
We look beyond symptoms to understand how nutrition, lifestyle, and environment interact to shape your unique health picture.
Personalized, Patient-Centered Care
No generic diets or one-size-fits-all plans. Every recommendation is built around your individual needs, preferences, and goals.
Food as Medicine
Whole-food, plant-forward nutrition forms the foundation of our approach, honoring the healing potential of real, nourishing food.
Sustainable, Meaningful Change
We focus on practical, lasting habits you can maintain — not quick fixes or restrictive rules that don't last.
The Radial: Integrative and Functional Medical Nutrition Therapy
How every facet of your biology, lifestyle, and environment connects to inform personalized care.
© 2010, 2018 Copyright. KM Swift, D. Noland, E. Redmond.
Core Personalized Care
At the center is you — integrating assessment, diagnosis, intervention, monitoring, and evaluation through mind, body, spirit, community, and environment.
Interconnected Rings
Food, lifestyle, systems biology, metabolic pathways, biomarkers, and physical signs connect dynamically rather than in clinical isolation.
External Influencers
Addressing stressors, allergens and intolerances, environmental toxins, and pathogens that impact overall resilience and metabolic vitality.
Get to Know Amanda Dawson
Learn more about Amanda's professional background, credentials, and personal approach to nutrition and wellness.
Your Wellness Journey Starts Here.
Explore personalized nutrition consulting, functional lab testing, and integrative life coaching with Amanda Dawson, MS, RD, LDN, ILC. Discover an approach designed around your individual needs and wellness goals.
Have questions before scheduling? Call 717-723-9050 or contact us.