Nutrition Strategies for
Athletes & Active Individuals
Personalized sports nutrition consulting designed to support your training, recovery, and overall wellness through individualized fueling and nutrition guidance.
Fueling That Fits Your Life and Your Sport
Heart N Soul Nutrition offers sports nutrition consulting designed to support athletes and physically active individuals in developing nutrition strategies aligned with their athletic activities, training demands, and personal wellness goals.
Recommendations are individualized based on your needs, goals, activity level, and applicable professional scope of practice — built around your life rather than a one-size-fits-all plan.
Individualized fueling for active lives
Areas of Focus
Guidance is tailored to your individual needs, goals, and activity level.
Fueling for Performance
Nutrition strategies that align with your training demands, activity level, and competitive goals — supporting energy, endurance, and recovery.
Meal Planning & Balanced Nutrition
Practical, balanced meal planning that supports athletic activity while honoring whole-food, plant-forward principles.
Pre- & Post-Workout Nutrition
Guidance on timing and food choices before and after training to support energy availability and recovery.
Hydration & Fluid Intake
Individualized hydration strategies that account for activity level, environment, and personal needs.
Recovery Nutrition
Nutrition approaches that support recovery between training sessions and help sustain long-term athletic activity.
Everyday Fueling Habits
Sustainable nutrition habits that support both physical activity and overall wellness beyond training.
How Sports Nutrition Consulting Works
Conversation & Assessment
We begin with a conversation about your sport, training schedule, goals, current eating patterns, and what you hope to accomplish through sports nutrition consulting.
Individualized Strategy
Amanda develops personalized nutrition strategies aligned with your activity level, training demands, and overall wellness goals — never a generic protocol.
Ongoing Support
Follow-up sessions help you refine your approach, navigate challenges, and adjust your nutrition strategy as your training and goals evolve.
Hydration & Fueling Estimator
Get general starting-point estimates for fluid and carbohydrate fueling around your training. Adjust the details to match your session, then bring your real questions to a personalized consultation.
Hydration & Fueling Estimator
Enter a few details to see general, educational estimates for fluid and carbohydrate fueling around activity. These are starting points — not personalized medical advice.
Sustained effort, short sentences
Daily Baseline
75 oz
General daily fluid starting point
Pre-Activity
25 oz
~17 oz 2 hrs before + ~8 oz just before
During Activity
28 oz
~7 oz every 15 min
Total Around Activity
53 oz
Pre + during combined
For sessions under 60 minutes, additional carbohydrate fueling during activity is generally less critical. Focus on everyday balanced nutrition and adequate hydration.
These figures are general educational estimates based on common sports nutrition principles, not individualized medical or nutrition advice. Fluid, electrolyte, and fueling needs vary by individual, environment, sweat rate, and health status. Schedule a sports nutrition consultation for a personalized strategy.
Explore Related Services
Sports nutrition consulting is part of a whole-person approach to wellness.
Ready to Fuel Your Goals?
Schedule a sports nutrition consultation with Amanda to explore how individualized nutrition strategies may support your training and wellness goals.
Have questions before scheduling? Call 717-723-9050 or contact us.