Personalized Nutrition Consulting
for Your Unique Needs
Work with a registered dietitian nutritionist to develop healthier eating patterns, build sustainable habits, and make informed decisions about your nutrition.
Nutrition Guidance Designed Around You
Working with a registered dietitian nutritionist provides access to professional, evidence-based guidance tailored to your individual circumstances. Rather than generic meal plans or restrictive rules, you receive personalized recommendations built around your life.
Amanda's approach emphasizes whole-food, plant-forward nutrition, sustainable habits, and the integrative principle that nutrition is just one part of a larger picture of whole-person wellness.
Whole-food, plant-forward nutrition
Nutrition Consulting Services Offered
Amanda provides individualized nutrition counseling across a range of wellness areas. Explore the categories below to discover how personalized nutrition support can align with your goals.
Weight Loss Management
Personalized nutrition strategies focused on sustainable weight management, healthy eating habits, metabolic health, and long-term lifestyle changes.
GI Disorders & Food Intolerances
Nutrition support for digestive health concerns, food sensitivities, intolerances, and gastrointestinal conditions. Individualized dietary strategies to help identify potential food-related triggers and support digestive wellness.
Hormonal Wellness, Fertility & Pregnancy
Personalized nutrition guidance addressing nutritional needs throughout different life stages, including hormonal wellness, preconception nutrition, fertility support, and pregnancy nutrition.
Disease Prevention & Management
Evidence-based nutrition counseling to support individuals managing chronic health conditions and pursuing preventive wellness strategies, including cardiovascular health, diabetes, metabolic health, and other nutrition-related concerns.
Eating Disorder & Disordered Eating Support
Compassionate, individualized nutrition counseling to support a healthier relationship with food, eating patterns, body image, and nutritional well-being. Care is coordinated with an appropriate multidisciplinary treatment team when needed.
Sports Nutrition & Performance
Personalized fueling, hydration, recovery, and nutrition strategies to support athletic performance, training demands, competition, and overall physical wellness.
Group Nutrition Sessions & Education
Interactive nutrition education and group sessions designed to help individuals develop healthier eating habits, understand nutrition fundamentals, and build sustainable wellness practices.
Plant-Based Nutrition & Healthy Lifestyle
Personalized guidance incorporating whole-food, plant-forward eating patterns to support nutritional balance, overall wellness, and sustainable lifestyle changes.
Are There Specialized Areas of Nutrition and Disease Management That You Need Focus On?
HNS provides individualized nutrition counseling across a wide range of specialized health and wellness areas. Below are some of the conditions and focus areas clients often explore through nutrition support.
Recovery & Management
- Bariatric Surgery Recovery
- Food Allergies
- Hashimoto's
- Healthy Diet
- Hypothyroidism
- Post-Eating Disorder Treatment Support
- Weight Loss
- Weight Management
Medical Conditions
- Acid Reflux
- Cardiac Disease
- Celiac Disease
- Crohn's Disease & Ulcerative Colitis
- Diabetes: Pre-Diabetes, Type 1 & 2, and Gestational
- Diverticulitis
- Dysautonomia
- EDS (Ehlers-Danlos Syndrome)
- Heart Disease
- IBS & Low FODMAP
- Kidney Disease
- Migraines
- PCOS
- POTS
- SIBO
Nutrition & Lifestyle
- Body Image
- Gut Health
- Improve Relationship With Food
- Intuitive Eating
- Pre & Post-Natal Nutrition
- Whole Food/Plant-Based Nutrition
Benefits of Nutrition Consulting
Personalized guidance designed to help you build a healthier, more balanced relationship with food and your well-being.
How Nutrition Consulting Works
A simple, supportive process designed around your goals and needs.
STEP 1 — Initial Assessment
We begin with a comprehensive conversation about your health history, current eating patterns, lifestyle, goals, and what you hope to accomplish through nutrition counseling.
STEP 2 — Personalized Recommendations
Amanda develops individualized nutrition recommendations and practical guidance tailored to your unique needs, preferences, and wellness goals.
STEP 3 — Follow-Up & Ongoing Support
Regular follow-up sessions provide accountability, help you navigate challenges, and adjust your plan as your needs and goals evolve over time.
Part of a Whole-Person Approach
Nutrition consulting at Heart N Soul Nutrition is part of a broader integrative approach. Amanda may also recommend functional lab testing or integrative life coaching to complement your nutrition work, depending on your individual needs and goals.
Ready to Begin Your Nutrition Journey?
Schedule an initial nutrition consultation with Amanda to explore how personalized nutrition consulting can support your wellness goals.
Have questions before scheduling? Call 717-723-9050 or contact us.